Date: Saturday, May 16, 2009
Time: 10AM
Location: Ocean Beach, steps #4 (Great Highway at Balboa Street). Park in the lot, meet at the steps #4.

YOU GET:
A tough & fun 90 minute workout on the beach: Warm up watching the waves, and get your heart & body moving with all the Boot(ie) Camp favorites, incl. hill runs, push-ups, crunches, burpees, sprints, jumps and much more. Finish off with 20+ minutes of core strengthening and a stretching session that will leave no room for tightness. Cool down with a jump into the ocean!

Everyone is welcome - you don't have to be in crazy shape to do this! Invite you friends, family & co-workers. Bring a bottle of water, towel & sunscreen. Dress in layers, and wear a swim suit under your workout clothes! :)

YOU GIVE:
A donation of $25+ is suggested. 100% of the money goes to "Surf for Life" helping to connect surfers and non-surfers with community service activities. Work out for a great cause!